Articles on training, physiology and staying capable.
This library collects the explanatory pages published by Evance. Entries are grouped by theme, dated and reviewed on a schedule. Start with the foundations if you are new, or jump to a specific topic using the lists below.
Edition 01.2026. Reviewed in 2026.
Foundations
Three pages that frame the rest of the library.
01.2026 - Physiology
Sports physiology primer
Energy systems, muscle fibres and the way the cardiovascular system adapts to regular work.
01.2026 - Function
Functional fitness
Training for the movements of ordinary life: lifting, carrying, climbing and changing direction.
01.2026 - Longevity
Longevity overview
What long-term studies say about strength, aerobic fitness and daily movement.
All topics at a glance
| Theme | Page | Question it addresses |
|---|---|---|
| Load | Training load | How much training is the right amount this week? |
| Recovery | Recovery and Sleep | How does the body rebuild between sessions? |
| Capacity | Strength and Endurance | Which qualities support long-term function? |
| Movement | Mobility and Injury resilience | How can movement quality be kept honest? |
| Fuel | Nutrition | How do meals and fluids support training in a warm climate? |
| Mind | Stress | How does pressure outside the gym affect training? |
| Starting point | Self-assessment | Where am I now, and how will I know if something changes? |
Behind the articles
These pages explain how the library is produced and maintained.
Research notes
How we read studies, which designs carry weight and where their limits lie.
Methodology
The five-step editorial process, source hierarchy and correction procedure.
Reading paths
Pick the path that matches your situation.
- New to structured training: assessment, strength, endurance, then recovery.
- Returning after a break: injury resilience, training load, mobility.
- Busy schedule: sleep, stress, nutrition, training load.
- Curious about the long view: longevity, physiology, research notes.
How to read an article here
- Check the date at the top; every page shows its edition and review year.
- Look for hedged wording; "may" and "is associated with" are deliberate.
- Treat tables as thinking aids rather than prescriptions.
- Follow cross-links to related pages for fuller context.
A good article leaves a reader with better questions and a steadier sense of proportion. If we manage that, the rest follows.
Suggest a topic or correction
Readers shape the library. If you spot an error, know a useful source or would like a subject covered, write to us through the contact page or call +62 817 9345 1820. We acknowledge messages within five business days. Our office is at Jalan Anggrek Raya No. 15, Kemang, Jakarta Selatan 12730.
All content is general information and not medical advice; see the disclaimer.